Community Calendar

Disease Management Programs

Cardiac and Pulmonary Rehabilitation
253-333-2559
Congestive Heart Failure Clinic
253-833-7711, Ext. 2550, for infusion-related needs
Nutrition Counseling
253-833-7711, Ext. 1247
Lymphedema Management
253-804-2823

CPR Classes

American Heart Association Healthcare Provider CPR is offered four times monthly:

Second Tuesday of each month, 6 – 8:30 PM (renewal only)
Third Saturday of each month, 9 – 11:30 AM (renewal only)
Fourth Thursday of each month, 8:30 AM – Noon (new and renewals)
Last Monday of each month, 3:30 – 6 PM (renewal only)

Call 253-217-9632 or email emergencymedicaltraining@msn.com

Classes are not held on major holidays.

Diabetes and Nutrition Education

Taking Control (for the newly diagnosed), 253-333-2559
Diabetes Education, 253-833-7711, Ext. 1247

Physician referral is required. Class fees may be covered by personal insurance.

Diabetes Coaching Classes

253-333-2559
This class will help you develop and prioritize diabetes management goals, identify challenges and develop strategies for maintaining optimal glucose control. This is a two-hour class designed as an annual "fine-tuning" and is a follow-up to the Taking Control class.

Tuesdays, 9 – 11 AM
Wednesdays, 4 – 6 PM

Carbohydrate Counting and More: Medical Nutrition Therapy for Diabetes Class

253-333-2559
This 90-minute class focuses on nutrition for diabetes management and heart-healthy eating. Covered topics include:

Carbohydrate counting
Weight management
Disordered eating
Intensive insulin management
Meal management

Tuesdays, 9 – 10:30 AM
Wednesdays, 4 – 5:30 PM

Childbirth and Family Education

253-333-2522

Childbirth Classes
Breastfeeding Class
Education Series
Family Birth Center Tour
Conscious Fathering
Newborn Basics
Life After Baby's Birth

Support Groups

GriefWorks, 253-333-9420
Neonatal Loss, 253-863-1791
Hearing Loss Association of America
www.hearingloss-wa.org

Girl wearing bicycle helmet ARMC offers bicycle helmet fittings the third Saturday of each month from Noon to 1:30 PM. For more information, please call 253-833-7711, Ext. 1366. Helmets are $5. Fittings are free.