What Can Parents Do About the Flu?
Seasonal flu can peak anywhere from late December to early March -- and then there's 2009 H1N1 influenza. If you and your family have been fortunate enough to avoid the flu so far, now is the time to take steps toward staying healthy.
Get Your Shot
The U.S. Food and Drug Administration has approved several 2009 H1N1 vaccines, and they currently are offered in some states for certain people. Ask your doctor if the 2009 H1N1 flu vaccine is available. Children ages 6 months up to their 19th birthday should receive this vaccine in addition to the regular flu shot. Overall, children younger than 5, but especially children younger than 2 years old, are at high risk for complications from the flu.
Brian Fox, D.O.Wash Your Hands
Besides the vaccine, simple measures also can help prevent illness.
"Frequent, proper hand washing can help your child and your family stay healthy," says Brian Fox, D.O., a family practice doctor at the Regional Medical Clinic in Bonney Lake.
Show children how to properly wash their hands with warm soap and water for at least 20 seconds. If your kids are young and tend to rush, teach them to sing a short song, such as "Row, Row, Row Your Boat" or the "Happy Birthday" song, while washing their hands. It's a fun and effective way to make sure they wash long enough.
"Teach children to cough or sneeze into a tissue, their elbow or their upper arm," Dr. Fox adds. Children also should keep their hands away from their eyes, nose and mouth. Parents should discourage them from sharing cups, utensils or bottles with others.
Urgent Care for Flu Symptoms
If you develop flu symptoms, visit:- Urgent Care Center at the Crossings in Federal Way or call
253-874-2000 - Regional Medical Clinic in Bonney Lake or call 253-447-4770
