Safe Sitter^ฎ Classes
This class will help 11- to 13-year-olds learn how to babysit. Instructors teach the basics of child care, first aid, CPR, when to call for emergency help and how to run a babysitting business. The cost is $45 per student and includes a manual. For a list of upcoming classes, please call 253-833-7711, Ext. 1366 or send an email to chris.mcgrath@uhsinc.com

Disease Management Programs

• Cardiac and Pulmonary Rehabilitation
  253-333-2559
• Congestive Heart Failure Clinic
  253-833-7711, Ext. 2550, for infusion-related needs
• Nutrition Counseling
  253-833-7711, Ext. 1247
• Lymphedema Management
  253-804-2823

CPR classes
American Heart Association Healthcare Provider CPR is offered four times monthly.

• Second Tuesday of each month, 6–8:30 PM (renewal only)
• Third Saturday of each month, 9–11:30 AM (renewal only)
• Fourth Thursday of each month, 8:30 AM–noon (new and renewals)
• Last Monday of each month, 3:30–6 PM (renewal only) 253-217-9632 or emergencymedicaltraining@msn.com

Diabetes and Nutrition Education

• Taking Control (for the newly diagnosed), 253-333-2559 to register
• Diabetes Education, 253-833-7711, Ext. 1247

Diabetes Coaching Classes
This class will help you develop and prioritize diabetes management goals, identify challenges and develop strategies for maintaining optimal glucose control. This is a two-hour class designed as an annual "fine-tuning" and is a follow-up to Taking Control.
Tuesday, 9–11 AM
Wednesday, 4–6 PM 253-333-2559

Carbohydrate Counting and More: Medical Nutrition Therapy for Diabetes
This 90-minute class focuses on nutrition for diabetes management and heart-healthy eating. Covered topics include:

• Carbohydrate counting
• Weight management
• Disordered eating
• Intensive insulin management
• Meal management

Childbirth and Family Education
253-333-2522

• Childbirth Classes
• Breastfeeding Class
• Education Series
• Family Birth Center Tour
• Conscious Fathering
• Newborn Basics
• Life After Baby's Birth

Support Groups

• GriefWorks, 253-333-9420
• Neonatal Loss, 253-863-1791
• Hearing Loss Association of America info@hearingloss-wa.org or www.hearingloss-wa.org

ARMC offers bicycle helmet fittings the third Saturday of every month from noon to 1:30 PM. For more information, please call 253-833-7711, Ext. 1366.

202 North Division St., Auburn, WA 98001 (253) 833-7711, FAX: (253) 939-2376