SAFE SITTER^® CLASSES
This class will help 11- to 13-year-olds learn how to babysit. Instructors teach the basics of child care, first aid, CPR, when to call for emergency help and how to run a babysitting business. The cost is $45 per student.
July 19, 8 AM–4 PM
August 23, 8 AM–4 PM
253-833-7711, Ext. 1366 or
emergencymedicaltraining@msn.com

Disease Management Programs

• Cardiac and Pulmonary Rehabilitation, 253-333-2559
• Congestive Heart Failure Clinic, 253-833-7711, Ext. 2550, for infusion-related needs
• Nutrition Counseling, 253-833-7711, Ext. 1247
• Lymphedema Management, 253-804-2823

CPR classes
American Heart Association Healthcare Provider CPR is offered three times monthly.

Second Tuesday of each month, 6–8:30 PM (renewal only)
Third Saturday of each month, 9–11:30 AM (renewal only)

Diabetes and Nutrition Education

• Taking Control (for the newly diagnosed), 253-333-2559 to register
• Diabetes Education, 253-833-7711, Ext. 1247

Physician referral is required. Class fees may be covered by personal insurance.

Diabetes Coaching Classes
This class will help you develop and prioritize diabetes management goals, identify challenges and develop strategies for maintaining optimal glucose control. This is a two-hour class designed as an annual "fine-tuning" and is a follow-up to Taking Control.

Tuesday Mornings, 9–11 AM
Wednesday Afternoons, 4–6 PM
253-333-2559

Carbohydrate Counting and More: Medical Nutrition Therapy for Diabetes
This 90-minute class focuses on nutrition for diabetes management and heart-healthy eating. Covered topics include:

• Carbohydrate counting
• Weight management
• Disordered eating
• Intensive insulin management
• Meal management

Tuesday, 9–10:30 AM
Wednesday, 4–5:30 PM
253-333-2559

Childbirth and Family Education
253-333-2522

• Childbirth Classes
• Breastfeeding Class
• Education Series
• Family Birth Center Tour
• Conscious Fathering
• Newborn Basics
• Life After Baby's Birth

Support Groups

• GriefWorks, 253-333-9420
• Neonatal Loss, 253-863-1791
• Self Help for the Hard of Hearing (SHHH), RFaunt@wasa-shhh.org
• Fourth Thursday of each month, 8:30 AM–Noon, 253-217-9632 or emergencymedicaltraining@msn.com.

ARMC offers bicycle helmet fittings the third Saturday of every month from noon to 1:30 PM. For more information, please call 253-833-7711, Ext. 1366.

202 North Division St., Auburn, WA 98001 (253) 833-7711, FAX: (253) 939-2376