DIABETES AND NUTRITION EDUCATION
Please call 253-333-2559 to register.

• Taking Control (for the newly diagnosed)
• C.H.O.I.C.E.S. -- Carbohydrate counting and more
• Glucose meter training
• Insulin administration and training
• Intensive insulin management
• Personalized meal planning
• Insulin pump initiation
• Exercise programs
• Nutrition therapy

DISEASE MANAGEMENT PROGRAMS

• Cardiac and Pulmonary Rehabilitation, 253-333-2559
• Congestive Heart Failure Clinic, 253-833-7711, Ext. 2550, for infusionrelated needs
• Nutrition Counseling, 253-833-7711, Ext. 1486
• Diabetes Education, 253-833-7711, Ext. 1247
• Lymphedema Management, 253-804-2823

CHILDBIRTH AND FAMILY EDUCATION
Please call 253-333-2522 to register.

• Childbirth Classes
• Breastfeeding Class
• Pregnancy and Diabetes Education Series
• Family Birth Center Tour
• Big Brother and Sister Class
• Conscious Fathering
• Newborn Basics
• Preparing for Postpartum

SAFE SITTER BABYSITTING CLASS
Youngsters ages 11 to 13 learn basics such as rescue breathing, fi rst aid, caring for a choking infant or child, calling for emergency help and setting wages. Classes meet Aug. 12 and Sept. 23 from 8 AM to 4:30 PM. Please contact Chris McGrath at 253-217-9632 or emergencymedicaltraining@msn.com.

SUPPORT GROUPS

• GriefWorks, 253-333-9420
• Neonatal Loss, 253-863-1791
• Self Help for the Hard of Hearing (SHHH), RFaunt@wasa-shhh.org

CPR CLASSES
AHA Healthcare Provider CPR is offered three times monthly.

• Second Tuesday of each month, 6 to 8:30 PM (renewal only)
• Third Saturday of each month, 9 to 11:30 AM (renewal only)
• Fourth Thursday of each month, 8:30 AM to noon

Please contact us at 253-217-9632 or emergencymedicaltraining@msn.com.

HELMET FITTINGS
AHelmets for children 12 months and older and for adults may be purchased for $4. Free fi ttings are held the third Saturday each month from noon to 1:30 PM. Please contact us at 253-833-7711, Ext. 1366, or Chris.McGrath@uhsinc.com.